WELCOME TO THE MEDITATIONS
OF LAURIE HALLIHAN
GUEST TEACHER MEDITATIONS AT BOTTOM OF THE PAGE

Fill your cup with this giving and receiving compassion meditation

Learn to find the friend within yourself

Ground yourself in times of difficulty using the soles of your feet

Give yourself support and compassion through soothing touch

A way to give yourself compassion anytime and anyplace

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Begin to connect with your own breath with this short meditation

Meeting difficult sensations in the body through kindness

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Practice meeting difficulty with compassion

Learn to meet your own body with more compassion

Find compassionate phrases to support yourself

Give yourself compassion in difficult times

RAIN can help us begin to engage with challenging emotions with more awareness and openness. RAIN encourages transformation of these emotions. Over time, there is the possibility of a deeper wisdom and understanding of ourselves.

Connect more deeply with your breath in this longer breath meditation

A quick way to become mindful at any time.

Loving Kindness Meditation for Self and others