Give yourself compassion in difficult times

RAIN can help us begin to engage with challenging emotions with more awareness and openness. RAIN encourages transformation of these emotions. Over time, there is the possibility of a deeper wisdom and understanding of ourselves.

Connect more deeply with your breath in this longer breath meditation

A quick way to become mindful at any time.

Loving Kindness Meditation for Self and others

A way to give yourself compassion anytime and anyplace

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Begin to connect with your own breath with this short meditation

Meeting difficult sensations in the body

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally