WELCOME TO THE MEDITATIONS
OF LAURIE HALLIHAN
GUEST TEACHER MEDITATIONS AT BOTTOM OF THE PAGE

Equanimity gives us the emotional space to be compassionate while remaining
in connection with others—engaging fully, but understanding the limits of our
capacity to control the outcome of our actions.

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Learn to find the friend within yourself

Learn to meet your own body with more compassion

Give yourself support and compassion through soothing touch

Give yourself compassion in difficult times

RAIN can help us begin to engage with challenging emotions with more awareness and openness. RAIN encourages transformation of these emotions. Over time, there is the possibility of a deeper wisdom and understanding of ourselves.

Connect more deeply with your breath in this longer breath meditation

A quick way to become mindful at any time.

Loving Kindness Meditation for Self and others

The Self-Compassion Break for Shame connects shame to the three components
of self-compassion and the three paradoxes of shame in the hopes that we can begin to meet feelings of shame in a more adaptive and healthy way.

Practice meeting difficulty with compassion

Fill your cup with this giving and receiving compassion meditation

Ground yourself in times of difficulty using the soles of your feet

Find compassionate phrases to support yourself

A way to give yourself compassion anytime and anyplace

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Begin to connect with your own breath with this short meditation

Meeting difficult sensations in the body through kindness