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Minding the Waves
Stress Reduction through Mindful Presence and Compassion
With University of California, San Diego Certified teacher, Laurie Hallihan
Minding the Waves is committed to increasing happiness and peace one class at a time
Minding the Waves offers free and low cost options for all of our programs to keep these practices available to all. Laurie graciously accepts monetary support to be able to continue these offerings.
Keeping these classes free gives people an opportunity to practice generosity in whatever way is menaingful to them. To Support Laurie, please click the support button.
The courses and workshops offered through Minding the Waves are not a substitute for professional mental health care or crisis intervention. If you or someone you know is in crisis, we encourage you to reach out to local mental health support resources. In the U.S., call or text the Suicide & Crisis Lifeline at 988. In Canada, call or text Talk Suicide Canada at 1-833-456-4566. Internationally you can find the correct resource for your area here.
Help is available, and you are not alone.
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