Minding the Waves®

Stress Reduction through Mindful Presence and Compassion with Laurie Hallihan

Name: Minding the Waves®
Address: Alpine, CA, US
Telephone: 619-822-0776

Minding the Waves is committed to increasing happiness and peace one class at a time

Laurie Hallihan is a highly trained and experienced mindfulness and compassion teacher

University of California, San Diego Certified Mindful Based Stress Reduction Teacher
Trained Mindful Self Compassion Teacher through the Center for Mindful Self Compassion
Trained Trauma Based Mindfulness Teacher through David Treleaven
Trained Mindfulness/Meditation Teacher and mentor
Founder, Minding the Waves

Discover Peace

Immerse yourself in a world of tranquility and self-discovery at Minding the Waves®. Explore our holistic approach to well-being, designed to look inward to your mind and body. Join us on a journey towards inner peace and balance. Spotlight on our blog for insightful articles and upcoming events. Embrace compassion and mindfulness today.

Laurie's Blog

Upcoming Classes

Testimonials

"This class has expanded my awareness of Mindful Meditation practices. Helpful homework practices were recommended throughout the course of the class. I value the teaching guidance in this class. I also learned much during the interactive portions within the class.I recommend this class to new prospective participants.."

- Nada G.

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