Stress Reduction through Mindful Presence and Compassion with Laurie Hallihan

Minding the Waves is committed to increasing happiness and peace one class at a time

Laurie Hallihan is a highly trained and experienced mindfulness and compassion teacher

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University of California, San Diego Certified Mindful Based Stress Reduction Teacher

Trained Mindful Self Compassion Teacher through the Center for Mindful Self Compassion

Trained Trauma Based Mindfulness Teacher through David Treleaven

Trained Mindfulness/Meditation Teacher and mentor

Founder, Minding the Waves